Yum Phak Khao Pad

Yum Phak Khao Pad is a refreshing and vibrant vegetarian Thai salad, featuring a delightful mix of fresh herbs, crisp vegetables, and zesty lime dressing. This dish is perfect for a light meal or as a side, bursting with flavors that celebrate the essence of Thai cuisine.

Ingredients

• Cucumber - 100 grams, diced
• Carrot - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 30 grams, chopped
• Lime - 1, juiced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Peanuts - 30 grams, crushed
• Salt - to taste

Steps

1. In a large bowl, combine the diced cucumber, julienned carrot, sliced red bell pepper, and halved cherry tomatoes.
2. Add the chopped cilantro and mint to the vegetables, mixing gently to combine.
3. In a small bowl, whisk together the lime juice, soy sauce, sesame oil, and chili flakes.
4. Pour the dressing over the salad and toss well to ensure all ingredients are coated.
5. Season with salt to taste and sprinkle crushed peanuts on top before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in dietary fiber, promoting digestive health.

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