Yum Phak Khao

Yum Phak Khao is a vibrant and refreshing Thai salad that combines crisp vegetables with a zesty dressing, making it a perfect light meal or side dish. This vegetarian delight is packed with flavor and nutrients, showcasing the best of Thai cuisine.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Cherry tomatoes - 150 grams, halved
• Fresh cilantro - 20 grams, chopped
• Fresh mint leaves - 10 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon
• Chili flakes - 1/2 teaspoon (adjust to taste)
• Peanuts - 30 grams, crushed
• Sesame oil - 1 teaspoon

Steps

1. In a large bowl, combine the cucumber, carrot, red bell pepper, cherry tomatoes, cilantro, and mint leaves.
2. In a small bowl, whisk together the lime juice, soy sauce, maple syrup, chili flakes, and sesame oil to create the dressing.
3. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Before serving, sprinkle the crushed peanuts on top for added crunch.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from peanuts and sesame oil.
• Low in calories, making it a great option for weight management.

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