Yum Phak Boong Fai Daeng

Yum Phak Boong Fai Daeng is a vibrant Thai salad featuring stir-fried morning glory tossed with a zesty lime dressing, offering a refreshing balance of flavors and textures. This dish is not only delicious but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Morning glory (phak boong) - 200 grams
• Garlic - 2 cloves, minced
• Red chili - 1, sliced
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Palm sugar - 1 tablespoon
• Peanut (roasted) - 30 grams, crushed
• Fresh cilantro - 10 grams, chopped
• Sesame oil - 1 teaspoon
• Water - 1 tablespoon

Steps

1. Begin by rinsing the morning glory under cold water, then cut it into 5 cm sections.
2. In a pan over medium heat, add sesame oil and sauté the minced garlic until fragrant.
3. Add the sliced red chili and morning glory to the pan, stir-frying for about 2-3 minutes until the greens are wilted but still bright.
4. In a bowl, mix lime juice, soy sauce, and palm sugar until the sugar is dissolved.
5. Remove the pan from heat and add the stir-fried morning glory into the bowl with the dressing, tossing to combine.
6. Serve the salad topped with crushed peanuts and fresh cilantro.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, supporting overall health.
• High in fiber, promoting digestive health.

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