Yum Nua

Yum Nua is a vibrant and refreshing Thai salad that combines marinated grilled tofu with an array of fresh vegetables and herbs. This vegan version preserves the authentic Thai flavors while providing a satisfying and nutritious meal.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Maple syrup - 1 tablespoon
• Garlic - 2 cloves, minced
• Cucumber - 1 medium, thinly sliced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1 medium, thinly sliced
• Red onion - 1 small, thinly sliced
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Chili flakes - 1/2 teaspoon
• Peanuts - 30 grams, crushed (optional)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut into thin strips.
2. In a bowl, combine soy sauce, lime juice, maple syrup, and minced garlic to create a marinade.
3. Add the tofu strips to the marinade and let it sit for 10 minutes.
4. Heat a non-stick skillet over medium heat and add the marinated tofu strips. Cook for 3-4 minutes on each side until golden brown and slightly crispy.
5. While the tofu is cooking, prepare the salad by combining cucumber, cherry tomatoes, red bell pepper, red onion, cilantro, and mint in a large bowl.
6. Once the tofu is cooked, let it cool slightly, then add it to the salad mixture.
7. Sprinkle chili flakes and crushed peanuts (if using) over the salad, and gently toss everything together.
8. Serve immediately with extra lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, promoting muscle health.
• Packed with vitamins and minerals from fresh vegetables and herbs, supporting overall health.

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