Yum Mamuang

Yum Mamuang is a vibrant Thai salad featuring fresh mango, herbs, and a tangy dressing, perfect for a light meal or appetizer. This vegetarian dish is refreshing, packed with flavors, and offers a delightful balance of sweet and savory notes.

Ingredients

• Ripe mango - 1 large
• Cucumber - 1 medium
• Red bell pepper - 1 small
• Carrot - 1 medium
• Fresh cilantro - 30 grams
• Fresh mint - 15 grams
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Palm sugar - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Peanuts - 30 grams (crushed)
• Sesame oil - 1 teaspoon

Steps

1. Start by peeling the mango and cutting it into thin strips or cubes.
2. Wash and thinly slice the cucumber, bell pepper, and carrot into matchsticks.
3. In a small bowl, whisk together the lime juice, soy sauce, palm sugar, chili flakes, and sesame oil until the sugar is dissolved.
4. In a large mixing bowl, combine the sliced mango, cucumber, bell pepper, carrot, cilantro, and mint.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Plate the salad and sprinkle the crushed peanuts on top for added crunch.
7. Serve immediately, enjoying the freshness and vibrant flavors.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango and vegetables.
• High in antioxidants due to fresh herbs and colorful ingredients.

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