Yum Kua Poon

Yum Kua Poon is a vibrant and refreshing vegetarian Thai salad, featuring a delightful mix of fresh vegetables and herbs, tossed in a zesty dressing that awakens the palate. It's a perfect dish for those seeking a light yet flavorful meal packed with nutrients.

Ingredients

• Rice noodles - 100 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Red onion - 1 small, thinly sliced
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Chili flakes - 1 teaspoon
• Peanut butter - 1 tablespoon
• Roasted peanuts - 30 grams, crushed
• Sesame oil - 1 teaspoon

Steps

1. Cook the rice noodles according to package instructions, then drain and rinse under cold water to stop cooking.
2. In a large bowl, combine the sliced cucumber, carrot, red bell pepper, red onion, cilantro, and mint.
3. In a small bowl, whisk together the lime juice, soy sauce, maple syrup, chili flakes, peanut butter, and sesame oil until smooth.
4. Add the cooked rice noodles to the bowl of vegetables and pour the dressing over the top.
5. Toss everything together gently until the noodles and vegetables are well coated with the dressing.
6. Serve the salad in bowls, garnished with crushed roasted peanuts on top.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Contains healthy fats from peanuts and sesame oil.

Tags