Yum Kua Khao Soi

Yum Kua Khao Soi is a refreshing Thai salad that combines the rich flavors of coconut and lime with crunchy vegetables and tender chicken, all while being keto-friendly. This vibrant dish offers a perfect balance of nutrition and taste, making it an ideal choice for those on a low-carb diet.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Coconut milk - 100 ml
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Red bell pepper, thinly sliced - 50 grams
• Cucumber, thinly sliced - 100 grams
• Green onion, chopped - 2 tablespoons
• Chili flakes - 1 teaspoon
• Peanuts, crushed - 30 grams
• Romaine lettuce, chopped - 100 grams
• Sesame oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the shredded chicken, coconut milk, lime juice, fish sauce, and sesame oil. Mix well until the chicken is evenly coated.
2. Add the sliced red bell pepper, cucumber, and green onion to the bowl. Toss gently to combine all the ingredients.
3. In a large serving platter, lay down the chopped romaine lettuce as a base.
4. Spoon the chicken mixture over the lettuce bed, spreading it out evenly.
5. Sprinkle the chopped cilantro, crushed peanuts, and chili flakes on top for added flavor and crunch.
6. Serve immediately and enjoy your fresh Yum Kua Khao Soi salad!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats from coconut milk and peanuts, supporting heart health.

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