Yum Kua Khao

Yum Kua Khao is a vibrant and refreshing Thai salad, featuring a delightful combination of crispy vegetables, aromatic herbs, and a tangy dressing. This vegetarian dish is perfect for a light meal or a side, bursting with flavors and textures that celebrate Thai cuisine.

Ingredients

• Cucumber - 1 medium, diced
• Carrot - 1 medium, julienned
• Red bell pepper - 1, thinly sliced
• Cherry tomatoes - 150 grams, halved
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Lemon juice - 30 ml
• Soy sauce - 15 ml
• Sugar - 5 grams
• Chili flakes - 1 teaspoon
• Peanuts - 30 grams, crushed
• Lettuce leaves - 4 large, for serving

Steps

1. In a large mixing bowl, combine the diced cucumber, julienned carrot, sliced red bell pepper, and halved cherry tomatoes.
2. Add the chopped cilantro and mint to the bowl and mix gently to combine all the vegetables and herbs.
3. In a separate small bowl, whisk together the lemon juice, soy sauce, sugar, and chili flakes until the sugar is dissolved.
4. Pour the dressing over the salad mixture and toss well to ensure everything is evenly coated.
5. To serve, place a few lettuce leaves on each plate and top with the salad mixture.
6. Sprinkle the crushed peanuts on top for added crunch and flavor.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from peanuts, which can support heart health.

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