Yum Kua

Yum Kua is a vibrant and refreshing vegan Thai salad that combines the crunch of fresh vegetables with the zest of a tangy dressing. This dish is perfect for a light meal or a side that packs a flavorful punch.

Ingredients

• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1, diced
• Carrot - 1 medium, julienned
• Red onion - 1 small, thinly sliced
• Fresh cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame oil - 1 tablespoon
• Crushed peanuts - 30 grams, for garnish
• Thai chili - 1, finely chopped (optional for spice)

Steps

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced red bell pepper, julienned carrot, and sliced red onion.
2. In a separate small bowl, whisk together the lime juice, soy sauce, maple syrup, and sesame oil until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat all the vegetables evenly.
4. Add the chopped cilantro and optional chopped Thai chili, and mix again.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve the salad in bowls, topped with crushed peanuts for added crunch.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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