Yum Khao Tod

Yum Khao Tod is a vibrant and crunchy Thai salad that features crispy rice, fresh herbs, and zesty flavors, making it a delightful vegan dish. Perfect as a light meal or a refreshing side, this salad combines textures and tastes that are both satisfying and invigorating.

Ingredients

• Crispy rice (puffed rice) - 100 grams
• Cucumber, thinly sliced - 1 medium
• Cherry tomatoes, halved - 100 grams
• Red onion, finely sliced - 1 small
• Fresh cilantro, chopped - 30 grams
• Fresh mint leaves, chopped - 30 grams
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Peanut, crushed - 30 grams
• Sugar - 1 teaspoon
• Salt - to taste

Steps

1. In a large mixing bowl, combine the sliced cucumber, halved cherry tomatoes, and finely sliced red onion.
2. Add the chopped cilantro and mint leaves to the bowl.
3. In a small bowl, whisk together lime juice, soy sauce, chili flakes, sugar, and a pinch of salt to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Add the crispy rice to the salad and toss lightly to avoid crushing the rice.
6. Sprinkle the crushed peanuts on top before serving for added crunch.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables and herbs.
• High in fiber, promoting digestive health.

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