Yum Khao Pod

Yum Khao Pod is a vibrant and refreshing Thai salad featuring tender corn kernels mixed with aromatic herbs and a zesty lime dressing. This dish is not only delicious but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Sweet corn kernels - 200 grams
• Red bell pepper - 1 medium, diced
• Cucumber - 1 small, diced
• Green onions - 3, chopped
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Lime juice - 30 ml
• Soy sauce - 15 ml
• Chili flakes - 1 teaspoon
• Peanuts - 30 grams, crushed
• Salt - to taste

Steps

1. In a saucepan, bring water to a boil and add the sweet corn kernels. Cook for about 5 minutes until tender, then drain and let cool.
2. In a large mixing bowl, combine the cooked corn, diced red bell pepper, diced cucumber, chopped green onions, cilantro, and mint.
3. In a small bowl, whisk together the lime juice, soy sauce, chili flakes, and a pinch of salt.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Sprinkle the crushed peanuts on top before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins and minerals from fresh vegetables and herbs.

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