Yum Khao Pad

Yum Khao Pad is a vibrant Thai salad that features a delightful combination of crispy vegetables, fragrant herbs, and seasoned rice. This refreshing dish is perfect for a light meal or as a side, bringing together the essence of Thai flavors in every bite.

Ingredients

• Cooked jasmine rice - 1 cup
• Cucumber - 1 medium, diced
• Cherry tomatoes - 1 cup, halved
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, grated
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Peanut or cashew nuts - 1/4 cup, roasted and chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Vegetarian oyster sauce - 1 tablespoon
• Chili flakes - 1 teaspoon (adjust to taste)
• Salt - to taste

Steps

1. In a large mixing bowl, combine the cooked jasmine rice, diced cucumber, halved cherry tomatoes, diced red bell pepper, and grated carrot.
2. Add the chopped cilantro and mint to the bowl, mixing gently to combine all the ingredients evenly.
3. In a small bowl, whisk together the lime juice, soy sauce, vegetarian oyster sauce, chili flakes, and salt until well blended.
4. Pour the dressing over the salad, tossing gently to ensure everything is coated with the sauce.
5. Top the salad with the chopped roasted peanuts or cashew nuts for added crunch.
6. Serve immediately, garnishing with extra herbs if desired.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 54 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables and herbs.
• Provides a good source of fiber, promoting digestive health.

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