Yum Khao Khaow Pad

Yum Khao Khaow Pad is a vibrant Thai salad that combines tangy flavors with crispy textures, featuring a medley of fresh vegetables and fragrant herbs. This vegetarian delight is not only refreshing but also a delightful explosion of taste that captures the essence of Thai cuisine.

Ingredients

• Cooked jasmine rice - 1 cup (250g)
• Cucumber - 1 medium, diced
• Cherry tomatoes - 1 cup, halved
• Carrot - 1 medium, grated
• Red bell pepper - 1 medium, diced
• Fresh cilantro - 1/4 cup, chopped
• Green onions - 2, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Peanut butter - 1 tablespoon
• Sesame oil - 1 teaspoon
• Roasted peanuts - 1/4 cup, crushed
• Salt - to taste

Steps

1. In a large bowl, combine the cooked jasmine rice, diced cucumber, halved cherry tomatoes, grated carrot, diced red bell pepper, chopped cilantro, and green onions.
2. In a separate small bowl, whisk together the lime juice, soy sauce, chili flakes, peanut butter, and sesame oil until smooth.
3. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.
4. Season with salt to taste, and adjust lime juice or chili flakes according to your preference.
5. Serve the salad in bowls, garnished with crushed roasted peanuts on top.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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