Yum Khao Khaow Kua

Yum Khao Khaow Kua is a refreshing Thai salad featuring crispy cabbage, fresh herbs, and a zesty dressing that perfectly balances tangy and savory flavors. This Keto-friendly dish is not only delicious but also packed with nutrients, making it a great option for health-conscious eaters.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Cucumber - 100 grams, julienned
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Red chili - 1, finely sliced (adjust to taste)
• Roasted peanuts - 30 grams, roughly chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Coconut sugar substitute - 1 teaspoon (or to taste)
• Olive oil - 15 ml

Steps

1. In a large mixing bowl, combine the shredded green cabbage and julienned cucumber.
2. Add the chopped cilantro, mint, and sliced red chili to the bowl, mixing gently to combine.
3. In a small bowl, whisk together the lime juice, fish sauce, coconut sugar substitute, and olive oil until well combined.
4. Pour the dressing over the salad mixture and toss well to evenly coat all ingredients.
5. Sprinkle the chopped roasted peanuts on top before serving for an added crunch.
6. Serve immediately for the best texture and flavor.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• Low in carbohydrates, making it suitable for ketogenic diets.

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