Yen Ta Fo

Yen Ta Fo is a vibrant Thai noodle dish, featuring a rich pink broth made from fermented bean curd and a medley of proteins, perfect for those seeking a flavorful yet nutritious meal. This high-protein version incorporates chicken and shrimp, balancing the unique flavors of Thai cuisine with the satisfying texture of pasta.

Ingredients

• Rice noodles - 150 grams
• Chicken breast - 100 grams, sliced
• Shrimp - 100 grams, peeled and deveined
• Fermented red bean curd - 50 grams
• Chicken broth - 500 ml
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Red chili - 1, sliced (adjust to taste)
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Oil - 1 tablespoon (for cooking)
• Salt - to taste

Steps

1. Soak the rice noodles in warm water for about 15 minutes or until softened, then drain and set aside.
2. In a pot, heat the oil over medium heat and sauté the minced garlic until fragrant.
3. Add the sliced chicken breast to the pot and cook until no longer pink, about 5 minutes.
4. Stir in the shrimp and cook until they turn pink, about 3 minutes.
5. Add the chicken broth, fermented red bean curd, soy sauce, and lime juice to the pot. Bring to a simmer.
6. Once the broth is simmering, add the soaked rice noodles and sliced red chili. Cook for an additional 5 minutes, until the noodles are heated through.
7. Taste and adjust seasoning with salt as needed.
8. Serve hot, garnished with chopped green onions and cilantro.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 120 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in vitamins from the fresh herbs and vegetables.

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