Yam Woon Sen Jay

Yam Woon Sen Jay is a vibrant and refreshing Thai salad that combines glass noodles with a medley of fresh vegetables and aromatic herbs, all tossed in a tangy dressing. This dairy-free dish is perfect as a side or light meal, offering a delightful balance of flavors and textures.

Ingredients

• Glass noodles - 100 grams
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Cucumber - 1 small, thinly sliced
• Red onion - 1 small, thinly sliced
• Chili (bird's eye) - 1, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Sugar - 1 teaspoon
• Sesame oil - 1 tablespoon
• Roasted peanuts - 30 grams, crushed

Steps

1. Soak the glass noodles in warm water for about 10 minutes until softened, then drain and cut into shorter lengths.
2. In a large mixing bowl, combine the soaked glass noodles, julienned carrot, sliced red bell pepper, cucumber, and red onion.
3. In a small bowl, whisk together lime juice, soy sauce, sugar, and sesame oil until the sugar dissolves.
4. Pour the dressing over the noodle and vegetable mixture, then add the chopped chili, cilantro, and mint. Toss everything together until well combined.
5. Serve the salad in bowls, topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from fresh herbs, supporting overall wellness.

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