Yam Woon Sen

Yam Woon Sen is a vibrant Thai salad made with glass noodles, fresh vegetables, and a zesty lime dressing, perfect for a light and energizing breakfast. This vegan twist on a classic dish is packed with flavor and nutrients, making it an ideal morning meal.

Ingredients

• Glass noodles - 100g
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, thinly sliced
• Red bell pepper - 1, thinly sliced
• Red onion - 1 small, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lime juice - 3 tablespoons
• Soy sauce - 1 tablespoon
• Agave syrup - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Salt - to taste
• Water - 1 liter (for boiling noodles)

Steps

1. Bring 1 liter of water to a boil in a medium pot.
2. Add the glass noodles to the boiling water and cook according to package instructions, usually about 4-5 minutes, until soft. Drain and rinse under cold water to stop the cooking process.
3. In a large mixing bowl, combine the julienned carrot, sliced cucumber, red bell pepper, red onion, chopped cilantro, and mint.
4. In a small bowl, whisk together lime juice, soy sauce, agave syrup, chili flakes, and salt to create the dressing.
5. Add the cooked glass noodles to the vegetable mixture and pour the dressing over the top. Toss gently to combine all ingredients evenly.
6. Serve immediately or chill in the refrigerator for 10 minutes for a refreshing dish.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Low in calories, making it a great option for weight management.

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