Yam Tua Puk

Yam Tua Puk is a refreshing Thai salad featuring crisp winged beans tossed with a zesty dressing, making it a delightful and nutritious dish. This vibrant salad is perfect for a light meal or a side dish, packed with flavors and textures that excite the palate.

Ingredients

• Winged beans - 200 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Palm sugar - 1 teaspoon
• Chili flakes - 1 teaspoon
• Roasted peanuts - 30 grams, crushed

Steps

1. Rinse the winged beans under cold water, then trim the ends and cut them into 2-inch pieces.
2. Blanch the winged beans in boiling water for 2-3 minutes until tender-crisp, then drain and rinse under cold water to stop the cooking process.
3. In a large bowl, combine the blanched winged beans, cherry tomatoes, red onion, and chopped cilantro.
4. In a small bowl, whisk together the lime juice, fish sauce, palm sugar, and chili flakes until the sugar is dissolved.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Sprinkle the crushed roasted peanuts on top before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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