Yam Tua Pui

Yam Tua Pui is a refreshing Thai salad that combines crunchy winged beans with a zesty dressing, making it a high-protein delight. This vibrant dish is not only nutritious but also bursting with flavors that embody the essence of Thai cuisine.

Ingredients

• Winged beans - 200 grams
• Cooked chickpeas - 100 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Cilantro leaves - 30 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Palm sugar - 1 tablespoon, grated
• Roasted peanuts - 30 grams, crushed
• Red chili - 1, finely chopped (adjust to taste)

Steps

1. Trim the ends of the winged beans and cut them into 2-inch lengths. Blanch them in boiling water for 2 minutes, then immediately transfer to an ice bath to keep their color and crunch.
2. In a large bowl, combine the blanched winged beans, cooked chickpeas, halved cherry tomatoes, and sliced red onion.
3. In a small bowl, whisk together lime juice, fish sauce, grated palm sugar, and chopped red chili to make the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are well coated.
5. Add the chopped cilantro and crushed roasted peanuts on top for garnish before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in protein from chickpeas and peanuts, promoting muscle growth and repair.
• High in fiber, aiding digestion and helping maintain a healthy weight.

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