Yam Tua Poo

Yam Tua Poo is a refreshing Thai salad that combines the unique flavors of winged beans with a zesty lime dressing. This low-carb dish is perfect for a light meal or a side dish, bursting with freshness and nutrition.

Ingredients

• Winged beans - 200 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Coconut sugar - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Roasted peanuts - 30 grams, crushed

Steps

1. Wash the winged beans thoroughly and trim the ends. Cut them into bite-sized pieces.
2. Blanch the winged beans in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking process.
3. In a mixing bowl, combine the blanched winged beans, cherry tomatoes, red onion, and cilantro.
4. In a separate small bowl, whisk together the lime juice, fish sauce, coconut sugar, and chili flakes until the sugar is dissolved.
5. Pour the dressing over the salad ingredients and toss gently to combine.
6. Top the salad with crushed roasted peanuts before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 560 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, supporting overall health.
• Low in carbohydrates, making it suitable for low-carb diets.

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