Yam Tua Fak Yao

Yam Tua Fak Yao is a vibrant and refreshing Thai salad that combines long green beans with a tangy dressing, offering a delightful crunch and a burst of flavors. This gluten-free dish is perfect as a light meal or a side, showcasing the essence of Thai cuisine.

Ingredients

• Long green beans - 200 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Roasted peanuts - 30 grams, roughly chopped
• Fresh cilantro - 10 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Palm sugar - 10 grams, grated
• Thai chili - 1, finely sliced (adjust for spice preference)

Steps

1. Wash the long green beans and trim the ends, then blanch them in boiling water for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to ice water to stop cooking.
2. In a large bowl, combine the halved cherry tomatoes, sliced red onion, blanched green beans, chopped roasted peanuts, and fresh cilantro.
3. In a small bowl, whisk together lime juice, fish sauce, grated palm sugar, and finely sliced Thai chili until the sugar dissolves.
4. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are well coated.
5. Serve immediately as a refreshing salad or as a side dish, garnished with additional cilantro if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes and cilantro, promoting overall health.
• High in fiber due to green beans, aiding digestive health.

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