Yam Pla Muek

Yam Pla Muek is a vibrant Thai side dish featuring tender squid tossed in a zesty lime dressing, creating a perfect balance of flavors. This Paleo-friendly dish is not only delicious but also celebrates the fresh ingredients of Thai cuisine.

Ingredients

• Squid - 200 grams, cleaned and sliced into rings
• Red onion - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Fresh cilantro - 20 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - to taste

Steps

1. In a pot of boiling water, blanch the squid for 1-2 minutes until just cooked, then drain and set aside.
2. In a large bowl, combine the red onion, cherry tomatoes, cucumber, and cilantro.
3. In a small bowl, whisk together the lime juice, fish sauce, chili flakes, minced garlic, and olive oil to create the dressing.
4. Add the blanched squid to the vegetable mixture, then pour the dressing over the top.
5. Toss gently to combine, and season with salt to taste.
6. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 180
• Protein: 22 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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