Yam Pla Krapong

Yam Pla Krapong is a vibrant Thai seafood salad that combines fresh fish with zesty herbs and spices, creating a refreshing dish perfect for a healthy meal. This delightful recipe brings the essence of Thailand to your table with its bold flavors and nutritious ingredients.

Ingredients

• White fish fillets (such as snapper) - 200 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Shallots - 2, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Fresh cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Roasted peanuts - 2 tablespoons, crushed

Steps

1. Begin by poaching the white fish fillets in boiling water for about 10 minutes or until fully cooked. Drain and let cool before flaking into bite-sized pieces.
2. In a mixing bowl, combine the lime juice, fish sauce, and chili flakes to create the dressing.
3. Add the sliced shallots, halved cherry tomatoes, diced cucumber, and flaked fish to the bowl with the dressing. Toss gently to combine all ingredients.
4. Fold in the chopped cilantro and mint leaves for added freshness.
5. Serve the salad topped with crushed roasted peanuts for a delightful crunch.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the fish, promoting muscle health.
• High in antioxidants from fresh vegetables and herbs, supporting immune function.

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