Yam Phak Ruam

Yam Phak Ruam is a vibrant and nutritious Thai salad that combines a variety of fresh vegetables with a zesty lime dressing. This dish is not only delicious but also packed with vitamins and minerals, making it a perfect light meal or side dish.

Ingredients

• Mixed salad greens - 100 grams
• Cucumber - 1 medium, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Fresh cilantro - 15 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 teaspoon
• Chili flakes - 1/2 teaspoon (adjust to taste)
• Roasted peanuts - 30 grams, crushed

Steps

1. In a large bowl, combine the mixed salad greens, cucumber, cherry tomatoes, carrot, red bell pepper, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, fish sauce, honey, and chili flakes to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to coat all the vegetables evenly.
4. Sprinkle the crushed roasted peanuts on top for added crunch and flavor.
5. Serve immediately for the freshest taste.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.
• Rich in fiber, which aids in digestion.

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