Yam Nuer Yang

Yam Nuer Yang is a vibrant Thai salad featuring grilled beef, fresh herbs, and a tangy dressing, perfect for low-carb diets. This dish is both refreshing and satisfying, making it a great choice for a light meal.

Ingredients

• Beef sirloin - 200 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Red chili - 1, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Red onion - 1/4, thinly sliced
• Cucumber - 1/2, sliced
• Cherry tomatoes - 100 grams, halved
• Olive oil - 1 tablespoon
• Salt - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Season the beef sirloin with salt and a tablespoon of olive oil, then grill for about 5-7 minutes on each side for medium-rare, or until desired doneness.
3. Remove the beef from the grill and let it rest for 5 minutes before slicing it thinly against the grain.
4. In a bowl, combine lime juice, fish sauce, minced garlic, and chopped red chili to create the dressing.
5. In a large mixing bowl, combine the sliced beef, red onion, cucumber, cherry tomatoes, cilantro, and mint leaves.
6. Pour the dressing over the salad mixture and toss gently to combine.
7. Serve immediately, garnished with additional herbs if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in fresh herbs, providing antioxidants and anti-inflammatory properties.

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