Yam Nua Yang

Yam Nua Yang is a vibrant and refreshing Thai beef salad that combines grilled marinated beef with crisp vegetables and a zesty lime dressing. This healthy dish is perfect for a light lunch, bursting with flavors and textures that will awaken your taste buds.

Ingredients

• Beef sirloin - 200 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Garlic - 2 cloves, minced
• Chili flakes - 1 teaspoon
• Cucumber - 1 medium, sliced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Lettuce - 2 cups, shredded

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix lime juice, fish sauce, brown sugar, minced garlic, and chili flakes to create the marinade.
3. Slice the beef sirloin into thin strips and marinate in the mixture for at least 15 minutes.
4. Grill the marinated beef for about 3-4 minutes on each side until cooked to your desired doneness.
5. Remove the beef from the grill and let it rest for a few minutes before slicing it into bite-sized pieces.
6. In a large bowl, combine cucumber, cherry tomatoes, red onion, cilantro, and mint leaves.
7. Add the grilled beef to the vegetable mixture and toss gently to combine.
8. Serve the salad on a bed of shredded lettuce and drizzle with any remaining lime dressing from the marinade.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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