Yam Noodle Salad

Yam Noodle Salad is a vibrant and refreshing Thai dish that combines the nutty flavor of yam noodles with fresh vegetables and a zesty dressing. This salad is not only delicious but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Yam noodles - 100 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, grated
• Red bell pepper - 1, thinly sliced
• Fresh cilantro - 30 grams, chopped
• Green onion - 2, chopped
• Peanuts - 30 grams, crushed
• Lime - 1, juiced
• Fish sauce - 1 tablespoon
• Honey - 1 tablespoon
• Chili flakes - 1 teaspoon
• Garlic - 1 clove, minced

Steps

1. Cook the yam noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the cooked yam noodles, cucumber, carrot, red bell pepper, cilantro, and green onion.
3. In a separate small bowl, whisk together the lime juice, fish sauce, honey, chili flakes, and minced garlic to create the dressing.
4. Pour the dressing over the noodle and vegetable mixture and toss well to combine.
5. Serve the salad topped with crushed peanuts for added crunch.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables.

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