Yam Mieng Kham

Yam Mieng Kham is a vibrant Thai salad that combines the earthy flavors of yam with a spicy, tangy dressing, packed with high protein ingredients. Perfect as a light meal or a refreshing side, this dish is both nutritious and satisfying.

Ingredients

• Cooked quinoa - 100 grams
• Canned chickpeas - 100 grams, drained and rinsed
• Chopped kale - 50 grams
• Diced cucumber - 50 grams
• Sliced bell pepper (red or yellow) - 50 grams
• Chopped fresh mint - 2 tablespoons
• Chopped fresh cilantro - 2 tablespoons
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Roasted peanuts - 30 grams, crushed
• Sesame oil - 1 teaspoon

Steps

1. In a mixing bowl, combine cooked quinoa, chickpeas, chopped kale, diced cucumber, and sliced bell pepper.
2. In a separate small bowl, whisk together lime juice, fish sauce, chili flakes, and sesame oil to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Add chopped mint and cilantro to the salad, mixing well.
5. Top the salad with crushed roasted peanuts before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.4 L

Health Benefits

• High in protein from quinoa and chickpeas, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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