Yam Mieng Kam

Yam Mieng Kam is a vibrant Thai salad that combines the earthy flavor of yam with a medley of fresh herbs and zesty dressing, perfect for a light yet satisfying meal. This dairy-free dish is both nutritious and refreshing, making it an ideal choice for warm days.

Ingredients

• Yam (sweet potato) - 200 grams
• Fresh lime juice - 2 tablespoons
• Coconut sugar - 1 tablespoon
• Fish sauce (or soy sauce for vegan) - 1 tablespoon
• Chili flakes - 1 teaspoon
• Fresh mint leaves - 10 grams
• Fresh cilantro leaves - 10 grams
• Chopped roasted peanuts - 30 grams
• Shredded coconut (unsweetened) - 20 grams
• Shallots - 2, thinly sliced
• Lettuce leaves - 4 large

Steps

1. Peel and cube the yam into 1-inch pieces. Boil in salted water for about 15 minutes or until tender, then drain and allow to cool.
2. In a small bowl, whisk together lime juice, coconut sugar, fish sauce, and chili flakes until the sugar dissolves.
3. In a large mixing bowl, combine the cooled yam, mint, cilantro, shallots, chopped peanuts, and shredded coconut.
4. Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is coated.
5. Serve the salad on a bed of lettuce leaves, garnishing with additional herbs and peanuts if desired.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 37 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the yam and herbs.
• High in fiber which aids digestion and promotes satiety.

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