Yam Mamuang Poo

Yam Mamuang Poo is a vibrant Thai salad that combines the sweetness of green mango with succulent crab meat, creating a delightful balance of flavors and textures. This dish is not only refreshing but also packed with protein, making it a perfect light meal or appetizer.

Ingredients

• Green mango - 150 grams, julienned
• Cooked crab meat - 200 grams
• Red onion - 1 small, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Cilantro - 20 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Chili flakes - 1 teaspoon
• Sugar - 1 teaspoon

Steps

1. In a mixing bowl, combine the julienned green mango, cooked crab meat, sliced red onion, halved cherry tomatoes, and chopped cilantro.
2. In a separate small bowl, whisk together the fish sauce, lime juice, chili flakes, and sugar until the sugar dissolves.
3. Pour the dressing over the mango and crab mixture, and toss gently to combine all the ingredients evenly.
4. Sprinkle the crushed roasted peanuts on top just before serving for added crunch.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from crab meat which supports muscle health.
• Contains healthy fats from peanuts that promote heart health.

Tags