Yam Mamuang Goong

Yam Mamuang Goong is a vibrant and refreshing Thai seafood salad featuring succulent shrimp and crisp green mango, perfectly balanced with zesty lime and fragrant herbs. This keto-friendly dish is not only low in carbs but also bursts with flavor, making it a delightful addition to any meal.

Ingredients

• Green mango - 1 medium (about 200g), julienned
• Cooked shrimp - 200g, peeled and deveined
• Red onion - 1 small (about 50g), thinly sliced
• Fresh cilantro - 30g, chopped
• Fresh mint - 15g, chopped
• Thai bird's eye chili - 1, finely chopped (adjust to taste)
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Erythritol or monk fruit sweetener - 1 teaspoon (optional)
• Roasted peanuts - 30g, crushed (optional for garnish)

Steps

1. In a mixing bowl, combine the julienned green mango, cooked shrimp, sliced red onion, chopped cilantro, chopped mint, and chopped chili.
2. In a separate small bowl, whisk together the lime juice, fish sauce, and sweetener (if using).
3. Pour the dressing over the shrimp and mango mixture, tossing gently to combine well.
4. Taste and adjust seasoning if necessary, adding more lime juice or fish sauce to your preference.
5. Serve immediately, garnished with crushed roasted peanuts if desired.

Nutrition

• Calories: 220
• Protein: 24 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 180 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, helping to build and repair body tissues.
• Rich in vitamins and antioxidants from fresh herbs and green mango.

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