Yam Mamuang

Yam Mamuang is a vibrant, refreshing Thai mango salad that perfectly balances sweet, sour, and spicy flavors. This vegetarian dish is not only delicious but also packed with nutrients, making it an ideal light lunch option.

Ingredients

• Green mango - 1 medium (about 200g)
• Carrot - 1 medium, julienned (about 100g)
• Cucumber - 1 medium, julienned (about 150g)
• Fresh cilantro - 2 tablespoons, chopped
• Roasted peanuts - 30g, crushed
• Thai bird's eye chilies - 2, finely chopped (adjust for spice preference)
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup or palm sugar - 1 tablespoon
• Salt - to taste

Steps

1. Peel and julienne the green mango, carrot, and cucumber into thin strips.
2. In a large mixing bowl, combine the julienned mango, carrot, and cucumber.
3. Add the chopped cilantro and crushed roasted peanuts to the bowl.
4. In a separate small bowl, mix the lime juice, soy sauce, maple syrup (or palm sugar), and finely chopped chilies to create the dressing.
5. Pour the dressing over the salad mixture and toss gently to combine all ingredients well.
6. Taste and add salt as needed. Serve immediately for the best flavor and texture.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 26 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango and carrot, promoting skin health.
• High in fiber, aiding digestion and maintaining gut health.

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