Yam Kua Khao Pla

Yam Kua Khao Pla is a vibrant Thai salad featuring grilled fish, fresh herbs, and a zesty dressing that brings out the natural flavors of the ingredients. This gluten-free dish is perfect for a light meal or appetizer, combining textures and tastes for a delightful experience.

Ingredients

• Grilled fish (snapper or tilapia) - 200 grams
• Cucumber - 100 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Chili flakes - 1 teaspoon
• Roasted peanuts - 30 grams, crushed

Steps

1. Preheat a grill or grill pan over medium heat.
2. Season the fish with a pinch of salt and grill for about 4-5 minutes on each side or until cooked through. Remove from heat and let cool, then flake into large pieces.
3. In a large bowl, combine the cucumber, cherry tomatoes, red onion, cilantro, and mint.
4. In a small bowl, whisk together lime juice, fish sauce, and chili flakes to create the dressing.
5. Add the grilled fish to the salad mixture and pour the dressing over it. Gently toss to combine.
6. Sprinkle crushed peanuts on top before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from the fish, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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