Yam Kua Gai

Yam Kua Gai is a refreshing Thai salad that features tender chicken and vibrant vegetables, all tossed in a zesty lime dressing. This dairy-free dish is perfect for a light meal or as a side dish, bursting with flavors and textures.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Thai eggplant, sliced - 100 grams
• Cherry tomatoes, halved - 100 grams
• Cucumber, diced - 100 grams
• Red onion, thinly sliced - 50 grams
• Fresh cilantro, chopped - 2 tablespoons
• Mint leaves, chopped - 2 tablespoons
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Roasted peanuts, crushed - 30 grams

Steps

1. In a large mixing bowl, combine the shredded chicken, Thai eggplant, cherry tomatoes, cucumber, and red onion.
2. In a separate small bowl, whisk together the lime juice, fish sauce, and chili flakes to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
4. Add the chopped cilantro and mint leaves, tossing again to distribute the herbs throughout the salad.
5. Transfer the salad to serving plates and top with crushed roasted peanuts before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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