Yam Khao Soi

Yam Khao Soi is a vibrant and refreshing Thai salad that features a blend of crispy vegetables and aromatic herbs, perfect for a light side dish. This Paleo-friendly recipe brings together the unique flavors of Thailand while maintaining a healthy profile.

Ingredients

• Yam Bean (Jicama) - 150 grams, julienned
• Cucumber - 100 grams, thinly sliced
• Carrot - 100 grams, grated
• Red Bell Pepper - 50 grams, thinly sliced
• Fresh Cilantro - 30 grams, chopped
• Fresh Mint - 15 grams, chopped
• Lime Juice - 2 tablespoons
• Fish Sauce - 1 tablespoon
• Coconut Sugar - 1 teaspoon
• Chili Flakes - 1/2 teaspoon
• Roasted Peanuts - 30 grams, crushed

Steps

1. In a large mixing bowl, combine the julienned yam bean, sliced cucumber, grated carrot, and sliced red bell pepper.
2. In a small bowl, whisk together lime juice, fish sauce, coconut sugar, and chili flakes until well combined to create the dressing.
3. Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.
4. Add the chopped cilantro and mint, and toss again to incorporate the herbs.
5. Serve the salad in bowls, topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which promotes digestive health.

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