Yam Khao Pad

Yam Khao Pad is a vibrant Thai salad that brings together the earthy flavor of yam and the crunch of fresh vegetables, all dressed in a zesty lime and chili dressing. This refreshing dish is perfect for a light meal or as a side to complement your favorite proteins.

Ingredients

• Cooked jasmine rice - 200 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, thinly sliced
• Carrot - 1 medium, grated
• Fresh coriander leaves - 20 grams, chopped
• Peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Sugar - 1 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a large bowl, combine the cooked jasmine rice, diced cucumber, halved cherry tomatoes, thinly sliced red onion, grated carrot, and chopped coriander leaves.
2. In a separate small bowl, whisk together the lime juice, fish sauce, chili flakes, sugar, and olive oil until well combined.
3. Pour the dressing over the rice and vegetable mixture and toss gently to combine, ensuring everything is evenly coated.
4. Let the salad sit for 5 minutes to allow the flavors to meld.
5. Serve the salad in bowls, topped with crushed peanuts for added crunch.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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