Yam Khao Niew Moo

Yam Khao Niew Moo is a vibrant Thai salad that combines the sweetness of sticky rice with savory marinated pork and a refreshing mix of vegetables. This dish is not only delicious but also packed with nutrients, making it a perfect healthy option for lunch or dinner.

Ingredients

• Sticky rice - 100 grams
• Pork tenderloin - 150 grams, thinly sliced
• Shallots - 2, thinly sliced
• Cucumber - 1, diced
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Thai chili - 1, finely chopped
• Peanuts - 20 grams, crushed

Steps

1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 30 minutes.
2. In a small bowl, mix the lime juice, fish sauce, brown sugar, and chopped Thai chili to create the dressing.
3. Heat a non-stick pan over medium heat and add the sliced pork. Cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
4. Steam the soaked sticky rice for about 20 minutes or until tender. Fluff with a fork and let it cool slightly.
5. In a large mixing bowl, combine the cooked pork, shallots, cucumber, cherry tomatoes, and cilantro.
6. Add the dressing to the bowl and toss everything together until well coated.
7. Serve the salad on a plate, topped with the steamed sticky rice and crushed peanuts.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from pork, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

Tags