Yam Khao Khaow

Yam Khao Khaow is a refreshing Thai salad that combines the earthy flavors of yam with a delightful mix of fresh herbs and tangy dressing. This vibrant dish is not only delicious but also packed with nutrients, making it a perfect healthy option.

Ingredients

• Cooked jasmine rice - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, thinly sliced
• Carrot - 1 medium, grated
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 30 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 teaspoon
• Chili flakes - 1/2 teaspoon (adjust to taste)
• Roasted peanuts - 30 grams, crushed

Steps

1. In a mixing bowl, combine the cooked jasmine rice, diced cucumber, halved cherry tomatoes, sliced red onion, grated carrot, chopped cilantro, and chopped mint.
2. In a separate small bowl, whisk together the lime juice, fish sauce, honey, and chili flakes to create the dressing.
3. Pour the dressing over the rice and vegetable mixture, and toss gently to combine all the ingredients evenly.
4. Allow the salad to sit for about 5 minutes to let the flavors meld.
5. Before serving, sprinkle the crushed roasted peanuts on top for added crunch.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids digestion and promotes satiety.

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