Yam Khai Dao

Yam Khai Dao is a vibrant Thai salad featuring crispy fried eggs paired with a zesty dressing and fresh vegetables. This healthy dish offers a delightful balance of flavors and textures, perfect for a nutritious lunch.

Ingredients

• Eggs - 4 large
• Yam bean (jicama) - 100 grams, julienned
• Carrot - 50 grams, julienned
• Cucumber - 100 grams, thinly sliced
• Red onion - 30 grams, thinly sliced
• Fresh cilantro - 10 grams, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Peanut oil - for frying
• Salt - to taste

Steps

1. In a frying pan, heat enough peanut oil to cover the bottom over medium heat.
2. Crack the eggs into the pan and fry them until the edges are crispy and the yolks are cooked to your preference. Remove and place on paper towels to drain excess oil.
3. In a large bowl, combine the yam bean, carrot, cucumber, red onion, and cilantro.
4. In a small bowl, whisk together lime juice, fish sauce, chili flakes, and a pinch of salt to create the dressing.
5. Pour the dressing over the salad mixture and toss well to combine.
6. Divide the salad between two plates and top each with a fried egg.
7. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 380 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Contains a variety of vegetables providing essential vitamins and minerals.

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