Vegetarian Tom Yum

Vegetarian Tom Yum is a vibrant Thai-inspired BBQ dish that captures the essence of traditional Tom Yum soup, infused with smoky flavors from the grill. This dish features an array of fresh vegetables and tofu, marinated in a spicy and tangy broth, perfect for a healthy and satisfying meal.

Ingredients

• Tofu - 200 grams, firm and cubed
• Mushrooms - 100 grams, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Cherry tomatoes - 100 grams, halved
• Lemongrass - 1 stalk, chopped
• Kaffir lime leaves - 3 leaves, torn
• Galangal - 1 inch, sliced (or ginger if unavailable)
• Thai bird's eye chili - 2, chopped (adjust for spice preference)
• Vegetable broth - 250 ml
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Cilantro - 2 tablespoons, chopped (for garnish)
• Vegetable oil - 1 tablespoon (for grilling)
• Salt - to taste

Steps

1. In a bowl, combine the chopped lemongrass, kaffir lime leaves, sliced galangal, bird's eye chili, vegetable broth, soy sauce, and lime juice to create the marinade.
2. Add the cubed tofu and sliced vegetables (mushrooms, bell pepper, zucchini, and cherry tomatoes) into the marinade, ensuring everything is well coated. Let it marinate for at least 15 minutes.
3. Preheat a grill or BBQ to medium-high heat and brush with vegetable oil.
4. Thread the marinated tofu and vegetables onto skewers, alternating between the tofu and various vegetables.
5. Grill the skewers for about 5-7 minutes on each side or until the vegetables are tender and slightly charred.
6. Remove from the grill and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables, which help combat oxidative stress.
• High in protein from tofu, aiding muscle repair and growth.

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