Vegetarian Som Tum

Vegetarian Som Tum is a vibrant and refreshing Thai salad made with green papaya, crisp vegetables, and a zesty lime dressing. This dish captures the essence of Thai cuisine with its perfect balance of sweet, sour, and spicy flavors, ideal for a summer BBQ.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Green beans - 50 grams, trimmed and cut into 2-inch pieces
• Thai bird's eye chili - 2, finely chopped (adjust to taste)
• Garlic - 1 clove, minced
• Lime juice - 2 tablespoons
• Soy sauce - 2 tablespoons
• Palm sugar - 1 tablespoon, grated
• Roasted peanuts - 30 grams, crushed
• Fresh cilantro - a handful, chopped
• Lettuce leaves - for serving

Steps

1. In a large mixing bowl, combine the shredded green papaya, shredded carrot, halved cherry tomatoes, and cut green beans.
2. In a separate small bowl, mix the minced garlic, chopped bird's eye chili, lime juice, soy sauce, and grated palm sugar until the sugar is dissolved.
3. Pour the dressing over the papaya salad mixture and toss well to combine, ensuring all ingredients are coated.
4. Let the salad sit for 5 minutes to allow the flavors to meld.
5. Transfer the salad to a serving plate lined with lettuce leaves and sprinkle with crushed roasted peanuts and chopped cilantro before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from fresh vegetables, boosting immunity
• High in fiber which aids digestion and promotes a healthy gut

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