Vegetarian Pineapple Fried Rice

Vegetarian Pineapple Fried Rice is a vibrant and flavorful dish that combines sweet pineapple chunks with colorful vegetables and aromatic spices, making it a delightful main course. This dish offers a perfect balance of sweet and savory, ideal for a quick and satisfying meal.

Ingredients

• Cooked jasmine rice - 300 grams
• Pineapple chunks - 150 grams
• Carrot - 1 medium, diced (about 100 grams)
• Bell pepper (red or yellow) - 1 medium, diced (about 100 grams)
• Green peas - 50 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cashews - 30 grams, toasted
• Cilantro - a handful, chopped (for garnish)

Steps

1. Heat the vegetable oil in a large pan or wok over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and bell pepper to the pan, cooking for 3-4 minutes until slightly tender.
4. Stir in the green peas and pineapple chunks, cooking for another 2-3 minutes.
5. Add the cooked jasmine rice to the pan, breaking up any clumps and mixing well with the vegetables.
6. Pour the soy sauce over the rice and stir to combine everything evenly, cooking for an additional 3-4 minutes.
7. Season with salt and black pepper to taste.
8. Remove from heat and stir in the chopped green onions and toasted cashews.
9. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from vegetables and pineapple.
• Provides dietary fiber for digestive health.

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