Vegetarian Pad Woon Sen

Vegetarian Pad Woon Sen is a delightful Thai stir-fried noodle dish featuring glass noodles, a medley of fresh vegetables, and a savory sauce. This vibrant and satisfying meal is perfect for a quick dinner packed with flavor and nutrition.

Ingredients

• Glass noodles - 100 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Zucchini - 1 small, julienned
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Soy sauce - 3 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Tofu - 150 grams, cubed
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Soak the glass noodles in warm water for about 15 minutes until softened, then drain and set aside.
2. In a large pan or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the cubed tofu to the pan and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
4. In the same pan, add the carrot, bell pepper, and zucchini. Stir-fry for 3-4 minutes until they start to soften.
5. Add the broccoli florets and continue to stir-fry for another 2-3 minutes.
6. Return the tofu to the pan and add the softened glass noodles, soy sauce, oyster sauce, and black pepper. Toss everything together and cook for an additional 2-3 minutes until heated through.
7. Stir in the chopped green onions and sesame seeds, mixing well before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and minerals from a variety of vegetables.
• Low in cholesterol, making it heart-healthy.

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