Vegetarian Pad See Ew Pizza

Vegetarian Pad See Ew Pizza combines the iconic flavors of Thai stir-fried noodles with the comforting elements of pizza, creating a deliciously unique dish. Topped with fresh vegetables, tofu, and a savory sauce, this high-protein pizza is perfect for a satisfying meal.

Vegetarian Pad See Ew Pizza
30 minutes
Difficulty: Medium
Thai
450 kcal

Ingredients

  • Pizza Dough - 1 1/2 cups (375g)
  • Firm Tofu - 200g, cubed
  • Broccoli Florets - 1 cup (150g)
  • Carrot - 1 medium, julienned
  • Bell Pepper - 1/2, sliced
  • Eggs - 2 large
  • Soy Sauce - 3 tablespoons
  • Dark Soy Sauce - 1 tablespoon
  • Oyster Sauce (vegetarian) - 1 tablespoon
  • Sesame Oil - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Red Chili Flakes - 1 teaspoon
  • Mozzarella Cheese - 1 cup (100g), shredded
  • Green Onions - 2, chopped

Steps

  1. Preheat your oven to 220°C (428°F).
  2. In a large skillet, heat sesame oil over medium heat and add minced garlic, sautéing until fragrant.
  3. Add cubed tofu to the skillet and cook until golden brown, about 5-7 minutes.
  4. Stir in broccoli, carrot, and bell pepper. Cook for an additional 5 minutes until vegetables are tender.
  5. In a bowl, whisk together eggs, soy sauce, dark soy sauce, and oyster sauce. Pour over the tofu and vegetable mixture, stirring gently to scramble the eggs until fully cooked.
  6. Roll out the pizza dough on a floured surface to your desired thickness and transfer to a pizza stone or baking sheet.
  7. Evenly spread the tofu and vegetable mixture over the pizza dough.
  8. Sprinkle shredded mozzarella cheese on top, followed by red chili flakes and chopped green onions.
  9. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
  10. Remove from the oven, slice, and serve hot.

Nutrition

  • Calories: 450
  • Protein: 25 g
  • Carbs: 50 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 150 mg
  • Total Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Water: 0.3 L

Health Benefits

  • High in protein from tofu and eggs, supporting muscle health.
  • Rich in vitamins and minerals from fresh vegetables, promoting overall well-being.

Tags

ThaiHigh ProteinPizza