Vegetarian Nam Tok

Vegetarian Nam Tok is a vibrant, Thai BBQ dish that features grilled vegetables and tofu tossed in a zesty lime and herb dressing. This dish captures the essence of traditional Nam Tok while being entirely plant-based and packed with flavor.

Ingredients

• Firm tofu - 200 grams, pressed and sliced
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, sliced
• Fresh lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Chili flakes - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. In a bowl, combine lime juice, soy sauce, chili flakes, minced garlic, vegetable oil, salt, and black pepper to make the marinade.
3. Add the sliced tofu and vegetables (red bell pepper, zucchini, and red onion) to the marinade, ensuring they are well-coated. Let them marinate for 10-15 minutes.
4. Place the marinated tofu and vegetables on the grill. Grill for about 5-7 minutes on each side or until they are charred and cooked through.
5. Remove from the grill and let them cool slightly before slicing the tofu into bite-sized pieces.
6. In a serving bowl, combine the grilled tofu and vegetables with chopped cilantro and mint. Toss gently to mix.
7. Serve immediately, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and antioxidants from fresh vegetables and herbs.

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