Vegetable Stir-Fry

This vibrant Vegetable Stir-Fry brings together a medley of fresh vegetables and aromatic Thai flavors for a quick and satisfying meal. Perfectly balanced in taste and texture, it's a delightful vegetarian dish that can be enjoyed any day of the week.

Ingredients

• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare all vegetables: wash and chop the broccoli, slice the bell pepper, julienne the carrot, trim the snow peas, and slice the zucchini.
2. In a large pan or wok, heat the vegetable oil over medium-high heat until shimmering.
3. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, carrot, and zucchini to the pan. Stir-fry for about 5 minutes until the vegetables begin to soften.
5. Add the snow peas and continue to stir-fry for an additional 3-4 minutes.
6. Pour in the soy sauce and oyster sauce (vegetarian), mixing well to coat the vegetables evenly.
7. Drizzle with sesame oil and lime juice, stirring to combine, and cook for another 1-2 minutes.
8. Season with salt and black pepper to taste. Remove from heat.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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