Vegetable Satay

This Vegetable Satay features marinated and grilled vegetables, served with a rich peanut dipping sauce, offering a delightful combination of flavors and textures. It's a vibrant, vegan dish that showcases the essence of Thai cuisine, perfect for a satisfying dinner.

Ingredients

• Bell pepper - 1 medium, cut into bite-sized pieces
• Zucchini - 1 medium, sliced into thick rounds
• Red onion - 1 medium, cut into wedges
• Mushrooms - 200 grams, halved
• Carrots - 1 medium, cut into sticks
• Coconut milk - 100 ml
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Peanut butter - 3 tablespoons
• Maple syrup - 1 tablespoon
• Chili powder - 1 teaspoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a mixing bowl, combine coconut milk, soy sauce, lime juice, minced garlic, and ginger to create the marinade.
2. Add the bell pepper, zucchini, red onion, mushrooms, and carrots to the marinade. Toss well to coat the vegetables and let them marinate for 15 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Thread the marinated vegetables onto the skewers, alternating types for variety.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and have grill marks.
6. While the vegetables are grilling, prepare the peanut dipping sauce by whisking together peanut butter, maple syrup, and chili powder in a bowl. Add a little water to achieve a smooth consistency.
7. Once the skewers are done, serve them hot with the peanut dipping sauce on the side.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains healthy fats from peanut butter, providing energy and supporting heart health.

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