Vegetable Larb

Vegetable Larb is a vibrant and zesty Thai dish that combines fresh herbs and vegetables, offering a refreshing yet hearty meal. This vegetarian twist on the classic Larb is perfect for BBQ lovers seeking a meat-free option.

Ingredients

• Tofu - 200 grams, crumbled
• Lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Rice powder - 2 tablespoons
• Fresh mint leaves - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Green onions - 2, thinly sliced
• Red chili - 1, finely chopped (adjust to taste)
• Cabbage - 100 grams, shredded
• Carrot - 1 medium, grated
• Cucumber - 1/2, sliced
• Peanuts - 2 tablespoons, crushed
• Olive oil - 1 tablespoon
• Salt - to taste

Steps

1. In a pan, heat the olive oil over medium heat. Add the crumbled tofu and sauté for about 5-7 minutes until golden brown.
2. Add the soy sauce, lime juice, and rice powder to the pan. Stir well and cook for another 2-3 minutes until the mixture is well combined.
3. Remove from heat and let the tofu mixture cool slightly.
4. In a large mixing bowl, combine the chopped mint, cilantro, green onions, chili, shredded cabbage, and grated carrot.
5. Add the tofu mixture to the vegetable mix and toss well to combine. Season with salt to taste.
6. Serve the Vegetable Larb on a plate, garnished with sliced cucumber and crushed peanuts on top.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in protein from tofu, aiding muscle repair and growth.
• Packed with fresh vegetables and herbs, providing essential vitamins and minerals.

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