Tum Khao Pod

Tum Khao Pod is a vibrant Thai side dish made from fresh corn kernels, herbs, and spices, offering a delightful balance of flavors and textures. This low-carb recipe is perfect for those seeking a light yet satisfying accompaniment to their meals.

Ingredients

• Fresh corn kernels - 200 grams
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Thai bird's eye chilies - 2, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Peanuts - 30 grams, crushed (optional for garnish)
• Olive oil - 1 tablespoon

Steps

1. Heat olive oil in a pan over medium heat.
2. Add finely chopped shallots and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
3. Add the fresh corn kernels and stir-fry for about 5-7 minutes until they are tender and slightly caramelized.
4. Stir in the chopped bird's eye chilies, lime juice, and fish sauce, mixing well to combine all the flavors.
5. Remove from heat and fold in the chopped cilantro and mint.
6. Serve warm or at room temperature, garnished with crushed peanuts if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh corn and herbs.
• Low in carbs, making it a great option for low-carb diets.

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