Tom Yum Talay

Tom Yum Talay is a vibrant Thai soup that combines fresh seafood with aromatic herbs and spices, creating a delightful balance of flavors. This healthy dish is perfect for a light lunch, packed with nutrients and low in calories.

Ingredients

• Shrimp - 150 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Mussels - 100 grams, cleaned
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Coconut milk - 100 ml
• Chicken or vegetable broth - 500 ml
• Lemongrass - 1 stalk, chopped
• Galangal - 2 slices
• Kaffir lime leaves - 3, torn
• Thai bird chilies - 2, smashed
• Mushrooms - 100 grams, sliced
• Cilantro - 2 tablespoons, chopped
• Green onions - 2, sliced
• Cherry tomatoes - 100 grams, halved

Steps

1. In a pot, bring the chicken or vegetable broth to a boil.
2. Add the lemongrass, galangal, kaffir lime leaves, and Thai bird chilies to the pot. Simmer for 10 minutes to infuse the flavors.
3. Strain the broth to remove the herbs, returning the clear liquid to the pot.
4. Add the coconut milk and bring the mixture back to a simmer.
5. Add the shrimp, squid, mussels, and mushrooms to the pot. Cook for 5-7 minutes until the seafood is cooked through.
6. Stir in the fish sauce, lime juice, and cherry tomatoes. Cook for an additional 2-3 minutes.
7. Remove from heat and garnish with chopped cilantro and sliced green onions before serving.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, which aids in muscle growth and repair.
• Contains anti-inflammatory ingredients like lemongrass and galangal that may boost overall health.

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